| List: | 3rd CPL Di Seeding List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Fjaelltopploppet | Apr 13, 2019 | Bruksvallarna | Juniors | 31 | Distance | 23 | 1:22:42.8 | 85.67 | |
| View Race | Mar 29, 2019 | Lygna | National Championships | 10 | Distance | 251 | 27:51.0 | 84.18 | ||
| View Race | Dec 1, 2019 | Gaalaa | Juniors | 10 | Distance | 69 | 27:45.3 | 80.6 | ||
| View Race | Jan 12, 2020 | Lygna | Juniors | 10 | Distance | 22 | 24:00.7 | 76.13 | ||
| View Race | Mar 9, 2019 | Savalen | National Junior Championships | 10 | Distance | 12 | 27:06.7 | 75.43 | ||
| View Race | Mar 31, 2019 | Lygna | Juniors | 15 | Distance | 20 | 40:43.0 | 72.75 | ||
| View Race | Jan 10, 2020 | Lygna | Juniors | 10 | Distance | 52 | 28:53.1 | 71.97 | ||
| View Race | Feb 8, 2019 | Aasen | Juniors | 10 | Distance | 55 | 31:26.9 | 70.17 | ||
| View Race | Feb 10, 2019 | Aasen | Juniors | 7.5 | Distance | 74 | 20:32.7 | 69.46 | ||
| View Race | Mar 8, 2019 | Savalen | National Junior Championships | 10 | Distance | 74 | 33:51.4 | 69 |