| List: | 3rd CPL Di Seeding List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Harkosten hiihdot | Dec 21, 2019 | Saukkovaara | FIS Race | 10 | Distance | 47 | 26:52.7 | 84.44 | |
| View Race | Scandinavian Cup | Dec 15, 2019 | Vuokatti | Scandinavian Cup | 15 | Distance | 130 | 36:01.7 | 82.8 | |
| View Race | Rukan Talvikisat | Dec 8, 2019 | Ruka | FIS Race | 10 | Distance | 81 | 27:56.8 | 82.21 | |
| View Race | Nordic Junior Ski Championships 2019 | Jan 26, 2019 | Otepaa | Juniors | 10 | Distance | 18 | 29:01.5 | 80.54 | |
| View Race | National Junior Championships | Mar 23, 2019 | Haapajarvi | National Junior Championships | 15 | Distance | 91 | 46:30.1 | 79.97 |