| List: | 4th CPL Distance List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 14, 2019 |
| End: | Feb 14, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Nordic Junior Competition 2019 | Jan 24, 2020 | Falun | Juniors | 10 | Distance | 27 | 33:25.7 | 81.39 | |
| View Race | Feb 16, 2019 | Hudiksvall | Juniors | 10 | Distance | 74 | 26:15.3 | 81.19 | ||
| View Race | Feb 17, 2019 | Hudiksvall | Juniors | 20 | Distance | 55 | 59:05.8 | 80.98 | ||
| View Race | JSM 2019 | Mar 9, 2019 | Sollefteaa | Juniors | 10 | Distance | 66 | 32:29.1 | 80.62 | |
| View Race | JSM 2019 | Mar 6, 2019 | Sollefteaa | Juniors | 15 | Distance | 34 | 41:19.8 | 78.54 | |
| View Race | Scandic Cup Oestersund | Dec 22, 2019 | Oestersund | Juniors | 20 | Distance | 51 | 56:05.5 | 77.88 | |
| View Race | Volkswagen cup, Idre | Dec 8, 2019 | Idre | Juniors | 15 | Distance | 123 | 46:24.2 | 74.06 | |
| View Race | Fjaelltopploppet | Apr 13, 2019 | Bruksvallarna | Juniors | 31 | Distance | 90 | 1:36:39.9 | 73.31 |