| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 164 | 39:13.7 | 85.2 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 130 | 36:17.4 | 84.82 | |
| View Race | Oloksen Tykkikisat | Nov 15, 2009 | Muonio | FIS Race | 15 | Distance | 189 | 38:19.1 | 84.18 | |
| View Race | Kontiolahti Hiihdot | Dec 5, 2009 | Kontiolahti | FIS Race | 15 | Distance | 104 | 34:16.8 | 84.05 | |
| View Race | Suomen-mestaruuskilpailut, Keuruu | Jan 23, 2010 | Keuruu | National Championships | 10 | Distance | 83 | 28:39.7 | 82.84 |