| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Pellon hiihdot | Apr 11, 2009 | Pello | FIS Race | 10 | Distance | 67 | 29:42.8 | 84.02 | |
| View Race | X Jaak Mae s Cup - Albu Ski Day | Jan 3, 2010 | Albu | FIS Race | 10 | Distance | 19 | 31:10.8 | 83.44 | |
| View Race | 70. Alatornion kisat | Apr 10, 2009 | Tornio | FIS Race | 10 | Distance | 81 | 25:11.6 | 83.34 | |
| View Race | Kallen kisat | Dec 13, 2009 | Lapinlahti | FIS Race | 10 | Distance | 92 | 00:24:25.7 | 81.86 | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 192 | 40:51.3 | 81.8 | |
| View Race | Kontiolahti Hiihdot | Dec 5, 2009 | Kontiolahti | FIS Race | 15 | Distance | 139 | 35:34.8 | 80.98 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 209 | 39:22.8 | 78.17 | |
| View Race | 50. Ainiovaaran hiihdot | Apr 13, 2009 | Ylitornio | FIS Race | 10 | Distance | 52 | 37:33.8 | 75.39 |