| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Spar Cup junior | Feb 12, 2010 | Hovden | Juniors | 10 | Distance | 163 | 0:28:22.2 | 79.16 | |
| View Race | FIS Norges Cup | Mar 7, 2009 | Harstad | FIS Race | 10 | Distance | 350 | 0:34:54.3 | 74.06 |