| List: | Period 3 |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Norwegian Championships | Jan 22, 2010 | Stokke | FIS Race | 1.5 | Sprint | 76 | 3:46.36 | 89.39 | |
| View Race | BUL-sprinten | Nov 29, 2009 | Gaalaa | FIS Race | 1.5 | Sprint | 142 | 0:04:09.69 | 85.6 | |
| View Race | Swiss Cup | Mar 14, 2009 | Evolène | FIS Race | 1 | Sprint | 33 | 02:49.42 | 84.86 |