| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Oloksen Tykkikisat | Nov 14, 2009 | Muonio | FIS Race | 15 | Distance | 111 | 37:31.9 | 91.16 | |
| View Race | Scandinavian Cup | Feb 4, 2010 | Sigulda | Scandinavian Cup | 15 | Distance | 32 | 36:41.0 | 90.38 | |
| View Race | Oloksen Tykkikisat | Nov 15, 2009 | Muonio | FIS Race | 15 | Distance | 117 | 36:06.7 | 89.32 | |
| View Race | JWM | Jan 29, 2010 | Hinterzarten | World Junior Championships | 20 | Distance | 44 | 01:01:29.4 | 88.92 | |
| View Race | Scandinavian Cup | Feb 7, 2010 | Jõulumäe | Scandinavian Cup | 15 | Distance | 49 | 42:55.6 | 87.65 | |
| View Race | Albu Cup | Mar 8, 2009 | Albu | FIS Race | 10 | Distance | 16 | 28:53.3 | 86.92 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 103 | 35:35.5 | 86.49 | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 150 | 38:40.4 | 86.42 | |
| View Race | JWM | Jan 27, 2010 | Hinterzarten | World Junior Championships | 10 | Distance | 59 | 0:26:33.7 | 84.27 |