| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | FIS Norges Cup | Mar 7, 2009 | Harstad | FIS Race | 10 | Distance | 149 | 0:30:33.6 | 84.59 | |
| View Race | FIS Norges Cup | Mar 8, 2009 | Harstad | FIS Race | 30 | Distance | 121 | 1:29:39.5 | 80.31 | |
| View Race | Bruksvallsloppet | Nov 15, 2009 | Bruksvallarna | FIS Race | 15 | Distance | 181 | 00:40:13.3 | 74.75 |