| List: | Period 5 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Syktyvkarskaia Lyzhnia | Nov 26, 2009 | Syktyvkar | FIS Race | 10 | Distance | 27 | 25:37.2 | 90.1 | |
| View Race | National U23 Championship | Mar 16, 2010 | Syktyvkar | FIS Race | 15 | Distance | 25 | 42:17.6 | 88.91 | |
| View Race | National U23 Championship | Mar 13, 2010 | Syktyvkar | FIS Race | 30 | Distance | 29 | 1:23:34.7 | 88.84 | |
| View Race | Syktyvkarskaia Lyzhnia | Nov 29, 2009 | Syktyvkar | FIS Race | 15 | Distance | 68 | 39:04.2 | 84.14 | |
| View Race | FIS competition | Dec 17, 2009 | Syktyvkar | FIS Race | X | Distance | 150 | 30:20.0 | 83.9 |