| List: | Period 5 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Tour de Ski Norway | Feb 20, 2010 | Vind-Gjoevik | Scandinavian Cup | 30 | | Distance | 81 | 1:45:46.6 | 86.87 |
| View Race | Spar Cup | Jan 4, 2010 | Steinkjer | FIS Race | 30 | | Distance | 59 | 1:24:59.5 | 85.95 |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | | Distance | 125 | 0:46:38.9 | 85.58 |
| View Race | Tour de Ski Norway | Feb 18, 2010 | Ringkollen | Scandinavian Cup | 5 | | Distance | 132 | 0:14:09.8 | 82.1 |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | | Distance | 164 | 0:44:26.4 | 78.6 |
| View Race | Tour de Ski Norway | Feb 21, 2010 | Spaatind | Scandinavian Cup | 15 | | Distance | 45 | 0:49:29.4 | 74.06 |