| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Spar Cup | Jan 4, 2010 | Steinkjer | FIS Race | 30 | Distance | 59 | 1:24:59.5 | 85.95 | |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | Distance | 125 | 0:46:38.9 | 85.58 | |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | Distance | 164 | 0:44:26.4 | 78.6 | |
| View Race | Fjällsprinten / Fjälltoppsloppet | Apr 18, 2009 | Bruksvallarna | Juniors | 26 | Distance | 59 | 01:13:00.3 | 77.85 |