| List: | Period 5 |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Norwegian Championships | Jan 22, 2010 | Stokke | FIS Race | 1.5 | Sprint | 100 | 4:07.54 | 81.74 | |
| View Race | Spar Cup | Jan 3, 2010 | Steinkjer | FIS Race | 1.5 | Sprint | 71 | 0:04:29.26 | 80.36 | |
| View Race | Bruksvallsloppet | Nov 14, 2009 | Bruksvallarna | FIS Race | 1 | Sprint | 172 | 00:04:54.9 | 79.5 | |
| View Race | Tour de Ski Norway | Feb 19, 2010 | Lygna | Scandinavian Cup | 1.5 | Sprint | 145 | 0:05:19.15 | 76.12 |