| List: | Period 5 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 108 | 37:42.2 | 88.64 | |
| View Race | Oloksen Tykkikisat | Nov 14, 2009 | Muonio | FIS Race | 15 | Distance | 185 | 39:14.7 | 87.18 | |
| View Race | 62. Pellon hiihdot | Apr 3, 2010 | Pello | FIS Race | 10 | Distance | 53 | 32:00.3 | 86.64 | |
| View Race | Suomen-mestaruuskilpailut, Kontiolahti | Mar 28, 2010 | Kontiolahti | National Championships | 50 | Distance | 66 | 2:32:47.0 | 86.3 | |
| View Race | VIII Saariselän hiihdot | Nov 7, 2009 | Inari | FIS Race | 10 | Distance | 104 | 28:48.0 | 85.67 | |
| View Race | 70. Alatornion kisat | Apr 2, 2010 | Tornio | FIS Race | 10 | Distance | 68 | 00:29:28.3 | 85.52 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 150 | 36:47.1 | 83.68 | |
| View Race | Suomen-mestaruuskilpailut, Keuruu | Jan 23, 2010 | Keuruu | National Championships | 10 | Distance | 82 | 28:28.9 | 83.36 | |
| View Race | Oloksen Tykkikisat | Nov 15, 2009 | Muonio | FIS Race | 15 | Distance | 210 | 39:24.9 | 81.83 |