| List: | Period 1 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Nov 8, 2009 |
| End: | Nov 8, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | INTERSPORT / Idretävlingarna | Dec 6, 2009 | Idre | FIS Race | 15 | Distance | 147 | 00:45:35.4 | 78.85 | |
| View Race | INTERSPORT / Juniorcup | Dec 12, 2009 | Boden | Juniors | 10 | Distance | 46 | 00:33:11.6 | 77.5 | |
| View Race | INTERSPORT / Junior cup /Skandinaviska / Åsarnaspelen | Jan 9, 2010 | Åsarna | Juniors | 10 | Distance | 117 | 00:29:50.3 | 75.14 |