| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | FIS Norges Cup | Mar 8, 2009 | Harstad | FIS Race | 30 | Distance | 83 | 1:24:25.6 | 85.29 | |
| View Race | Spar Cup junior | Feb 14, 2010 | Hovden | Juniors | 30 | Distance | 42 | 1:21:11.3 | 84.83 | |
| View Race | Spar Cup junior | Feb 12, 2010 | Hovden | Juniors | 10 | Distance | 52 | 0:27:01.5 | 83.1 | |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | Distance | 150 | 0:42:54.2 | 81.41 |