| List: | Period 4 |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | BUL-sprinten | Nov 29, 2009 | Gaalaa | FIS Race | 1.5 | | Sprint | 77 | 0:03:55.46 | 90.77 |
| View Race | Norwegian Championships | Jan 22, 2010 | Stokke | FIS Race | 1.5 | | Sprint | 69 | 3:43.99 | 90.34 |
| View Race | Spar Cup | Jan 3, 2010 | Steinkjer | FIS Race | 1.5 | | Sprint | 47 | 0:04:00.67 | 89.91 |
| View Race | Tour de Ski Norway | Feb 19, 2010 | Lygna | Scandinavian Cup | 1.5 | | Sprint | 108 | 0:04:30.46 | 89.83 |
| View Race | Bruksvallsloppet | Nov 14, 2009 | Bruksvallarna | FIS Race | 1 | | Sprint | 116 | 00:04:26.3 | 88.05 |