| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Norwegian Championships | Jan 23, 2010 | Stokke | FIS Race | 30 | | Distance | 48 | 1:22:39.5 | 92.79 |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | | Distance | 85 | 0:44:02.8 | 90.63 |
| View Race | Norwegian Championships | Jan 21, 2010 | Stokke | FIS Race | 15 | | Distance | 66 | 41:24.7 | 89.97 |
| View Race | Bruksvallsloppet | Nov 15, 2009 | Bruksvallarna | FIS Race | 15 | | Distance | 72 | 00:33:47.0 | 89 |
| View Race | Spar Cup | Dec 13, 2009 | Sjusjoen | FIS Race | 30 | | Distance | 55 | 1:23:23.9 | 88.97 |
| View Race | Spar Cup | Jan 4, 2010 | Steinkjer | FIS Race | 30 | | Distance | 49 | 1:22:49.9 | 88.19 |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | | Distance | 103 | 0:40:30.1 | 86.24 |