| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 119 | 37:58.1 | 88.02 | |
| View Race | VIII Saariselän hiihdot | Nov 7, 2009 | Inari | FIS Race | 10 | Distance | 111 | 29:13.2 | 84.44 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 141 | 36:36.4 | 84.09 | |
| View Race | Suomen Mestaruuskilpailut, Kontiolahti | Mar 29, 2009 | Kontiolahti | National Championships | 50 | Distance | 102 | 2:18:15.3 | 84.06 |