| List: | Period 5 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Spar Cup | Dec 13, 2009 | Sjusjoen | FIS Race | 30 | | Distance | 41 | 1:21:06.4 | 91.49 |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | | Distance | 94 | 0:44:35.0 | 89.54 |
| View Race | Spar Cup | Jan 4, 2010 | Steinkjer | FIS Race | 30 | | Distance | 50 | 1:22:59.3 | 88.02 |
| View Race | Tour de Ski Norway | Feb 20, 2010 | Vind-Gjoevik | Scandinavian Cup | 30 | | Distance | 79 | 1:45:27.8 | 87.13 |
| View Race | Beitosprinten | Nov 14, 2009 | Beitostoelen | FIS Race | 15 | | Distance | 111 | 46:07.2 | 85.67 |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | | Distance | 118 | 0:40:59.0 | 85.22 |
| View Race | Tour de Ski Norway | Feb 18, 2010 | Ringkollen | Scandinavian Cup | 5 | | Distance | 123 | 0:13:55.2 | 83.53 |