| List: | Period 3 |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Spar Cup | Jan 3, 2010 | Steinkjer | FIS Race | 1.5 | Sprint | 61 | 0:04:08.95 | 86.92 | |
| View Race | BUL-sprinten | Nov 29, 2009 | Gaalaa | FIS Race | 1.5 | Sprint | 139 | 0:04:08.13 | 86.14 | |
| View Race | Beitosprinten | Nov 13, 2009 | Beitostoelen | FIS Race | 1.8 | Sprint | 103 | 4:31.91 | 85.37 |