| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | FIS Norges Cup | Mar 7, 2009 | Harstad | FIS Race | 10 | Distance | 43 | 0:28:30.4 | 90.68 | |
| View Race | Spar Cup junior | Feb 14, 2010 | Hovden | Juniors | 30 | Distance | 15 | 1:18:23.9 | 87.85 | |
| View Race | Norwegian Junior Championships | Mar 4, 2010 | Stryn | National Junior Championships | 20 | Distance | 30 | 0:55:55.0 | 85.67 | |
| View Race | FIS Norges Cup | Mar 8, 2009 | Harstad | FIS Race | 30 | Distance | 85 | 1:24:34.4 | 85.14 | |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | Juniors | 10 | Distance | 35 | 0:29:15.5 | 83.16 | |
| View Race | Spar Cup junior | Feb 12, 2010 | Hovden | Juniors | 10 | Distance | 56 | 0:27:02.8 | 83.03 |