| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | | Distance | 96 | 0:44:46.4 | 89.16 |
| View Race | Norwegian Championships | Jan 23, 2010 | Stokke | FIS Race | 30 | | Distance | 86 | 1:29:22.2 | 85.82 |
| View Race | Spar Cup | Jan 4, 2010 | Steinkjer | FIS Race | 30 | | Distance | 65 | 1:27:12.2 | 83.77 |
| View Race | Norwegian Championships | Jan 21, 2010 | Stokke | FIS Race | 15 | | Distance | 106 | 44:59.4 | 82.82 |
| View Race | Spar Cup | Dec 13, 2009 | Sjusjoen | FIS Race | 30 | | Distance | 89 | 1:29:57.0 | 82.49 |
| View Race | Bruksvallsloppet | Nov 15, 2009 | Bruksvallarna | FIS Race | 15 | | Distance | 145 | 00:37:07.1 | 81 |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | | Distance | 159 | 0:43:31.1 | 80.26 |