| List: | Period 1 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Nov 10, 2008 |
| End: | Nov 10, 2009 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | FIS Norges Cup/ NM | Jan 15, 2009 | Vind/Gjoevik | National Championships | 15 | | Distance | 88 | 43:17.9 | 88.97 |
| View Race | FIS Norges Cup/ NM | Jan 17, 2009 | Vind/Gjoevik | National Championships | 30 | | Distance | 80 | 1:35:01.2 | 87.53 |
| View Race | FIS Norges Cup | Jan 11, 2009 | Trondheim | FIS Race | 15 | | Distance | 118 | 0:40:05.7 | 84.69 |
| View Race | Bruksvallsloppet | Nov 15, 2008 | Bruksvallarna | FIS Race | 15 | | Distance | 116 | 00:42:57.2 | 83.23 |
| View Race | Bruksvallsloppet | Nov 16, 2008 | Bruksvallarna | FIS Race | 15 | | Distance | 131 | 00:40:58.8 | 82.83 |
| View Race | COC og Norges cup | Dec 21, 2008 | Lygna Skisenter | Scandinavian Cup | 30 | | Distance | 129 | 1:22:41.2 | 82.7 |