| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | INTERSPORT / Juniorcup | Feb 14, 2010 | Zinkgruvan | FIS Race | 10 | Distance | 47 | 00:29:29.6 | 88.83 | |
| View Race | INTERSPORT / Vattenfall | Apr 4, 2009 | Piteå | FIS Race | 5 | Distance | 60 | 00:12:30.7 | 88.72 | |
| View Race | Bruksvallsloppet | Nov 15, 2009 | Bruksvallarna | FIS Race | 15 | Distance | 85 | 00:34:14.9 | 87.79 | |
| View Race | Fjällsprinten / Fjälltoppsloppet | Apr 18, 2009 | Bruksvallarna | Juniors | 26 | Distance | 10 | 01:05:47.2 | 86.4 | |
| View Race | INTERSPORT / Juniorcup | Dec 12, 2009 | Boden | Juniors | 10 | Distance | 6 | 00:29:47.6 | 86.34 | |
| View Race | INTERSPORT / Vattenfall | Apr 5, 2009 | Piteå | Juniors | 15 | Distance | 21 | 00:53:27.2 | 84.93 | |
| View Race | INTERSPORT / Junior cup /Skandinaviska / Åsarnaspelen | Jan 9, 2010 | Åsarna | Juniors | 10 | Distance | 25 | 00:26:44.4 | 83.84 |