| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | INTERSPORT / Juniorcup | Dec 12, 2009 | Boden | FIS Race | 15 | | Distance | 41 | 00:47:23.2 | 84.38 |
| View Race | INTERSPORT / Vattenfall | Apr 4, 2009 | Piteå | FIS Race | 5 | | Distance | 108 | 00:13:11.3 | 84.16 |
| View Race | SM | Jan 24, 2010 | Piteå | National Championships | 15 | | Distance | 77 | 00:42:22.0 | 83.05 |
| View Race | INTERSPORT / Vattenfall | Apr 5, 2009 | Piteå | FIS Race | 15 | | Distance | 47 | 00:56:30.0 | 82.91 |
| View Race | SM | Jan 21, 2010 | Piteå | National Championships | 30 | | Distance | 43 | 01:31:55.9 | 78.39 |