| List: | Period 5 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | Distance | 127 | 0:46:57.9 | 85 | |
| View Race | Spar Cup | Jan 4, 2010 | Steinkjer | FIS Race | 30 | Distance | 61 | 1:26:02.2 | 84.9 | |
| View Race | Spar Cup | Dec 13, 2009 | Sjusjoen | FIS Race | 30 | Distance | 93 | 1:31:35.7 | 81.01 |