| List: | Period 5 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Apr 25, 2009 |
| End: | Apr 25, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | | Distance | 33 | 0:42:30.0 | 93.93 |
| View Race | Tour de Ski Norway | Feb 20, 2010 | Vind-Gjoevik | Scandinavian Cup | 30 | | Distance | 52 | 1:39:30.3 | 92.34 |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | | Distance | 41 | 36:16.8 | 92.12 |
| View Race | Tour de Ski Norway | Feb 18, 2010 | Ringkollen | Scandinavian Cup | 5 | | Distance | 24 | 0:12:43.2 | 91.41 |
| View Race | Beitosprinten | Nov 15, 2009 | Beitostoelen | FIS Race | 10 | | Distance | 88 | 29:46.6 | 88.74 |
| View Race | Scandinavian Cup | Feb 4, 2010 | Sigulda | Scandinavian Cup | 15 | | Distance | 47 | 37:29.7 | 88.43 |