| List: | Period 3 |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Norwegian Championships | Jan 22, 2010 | Stokke | FIS Race | 1.5 | Sprint | 6 | 3:26.18 | 98.14 | |
| View Race | FIS World Cup | Mar 12, 2009 | Trondheim | Sprint Qualification | X | Sprint | 22 | 3:32.13 | 98.11 | |
| View Race | FIS World Cup | Mar 7, 2009 | Lahti | Sprint Qualification | 1.2 | Sprint | 18 | 2:50.15 | 98.06 | |
| View Race | Scandinavian Cup | Feb 5, 2009 | Riga | Scandinavian Cup | 1.2 | Sprint | 5 | 2:25.02 | 97.7 | |
| View Race | Skandinavia-cup | Dec 19, 2009 | Vuokatti | Scandinavian Cup | 1.0 | Sprint | 2 | 00:03:03.0 | 97.55 | |
| View Race | Spar Cup | Jan 3, 2010 | Steinkjer | FIS Race | 1.5 | Sprint | 3 | 0:03:42.00 | 97.47 | |
| View Race | INTERSPORT / Skandinaviska / Vattenfall cup | Feb 14, 2009 | Ulricehamn | Scandinavian Cup | 1.6 | Sprint | 7 | 00:02:50.5 | 96.98 | |
| View Race | Beitosprinten | Nov 13, 2009 | Beitostoelen | FIS Race | 1.8 | Sprint | 7 | 3:59.57 | 96.9 | |
| View Race | Scandinavian Cup | Feb 3, 2010 | Sigulda | Scandinavian Cup | 1.2 | Sprint | 21 | 2:35.49 | 95.75 | |
| View Race | BUL-sprinten | Nov 29, 2009 | Gaalaa | FIS Race | 1.5 | Sprint | 9 | 0:03:43.43 | 95.66 | |
| View Race | FIS Norges Cup | Feb 21, 2009 | Stokke | FIS Race | 1 | Sprint | 17 | 0:04:32.35 | 95.34 |