| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Kallen kisat | Dec 13, 2009 | Lapinlahti | FIS Race | 10 | | Distance | 33 | 00:22:19.6 | 89.56 |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | | Distance | 122 | 38:01.6 | 87.89 |
| View Race | Tour de Ski Norway | Feb 18, 2010 | Ringkollen | Scandinavian Cup | 5 | | Distance | 104 | 0:13:31.3 | 85.99 |
| View Race | Tour de Ski Norway | Feb 20, 2010 | Vind-Gjoevik | Scandinavian Cup | 30 | | Distance | 88 | 1:47:18.8 | 85.62 |
| View Race | Kontiolahti Hiihdot | Dec 5, 2009 | Kontiolahti | FIS Race | 15 | | Distance | 92 | 33:55.0 | 84.96 |
| View Race | Tour de Ski Norway | Feb 21, 2010 | Spaatind | Scandinavian Cup | 15 | | Distance | 43 | 0:47:31.4 | 77.13 |