| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Oloksen Tykkikisat | Nov 14, 2009 | Muonio | FIS Race | 15 | Distance | 70 | 36:28.0 | 93.83 | |
| View Race | Kallen kisat | Dec 13, 2009 | Lapinlahti | FIS Race | 10 | Distance | 13 | 00:21:30.3 | 92.98 | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 40 | 36:16.4 | 92.14 | |
| View Race | Suomen Mestaruuskilpailut, Kontiolahti | Mar 29, 2009 | Kontiolahti | National Championships | 50 | Distance | 21 | 2:06:13.3 | 92.07 | |
| View Race | Suomen-mestaruuskilpailut, Keuruu | Jan 24, 2010 | Keuruu | National Championships | 20 | Distance | 33 | 53:12.4 | 91.65 | |
| View Race | Scandinavian Cup | Feb 7, 2009 | Mammaste | Scandinavian Cup | 10 | Distance | 42 | 24:21.6 | 90.55 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 60 | 34:17.1 | 89.78 |